Restricting foods and beverages with extra sugars and changing them with In a natural way sweet entire foods could help cut down your sugar cravings and the quantity of added sugar you consume.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软�